Coaching with Compassion
Live more healthily, joyfully and presently
Meet Mandy
Mandy coaches with compassion and has a strong belief in the tangible impact of walking the path with joy, contemplation, and curiosity. She approaches life's complexities in a refreshingly practical way. Mandy's method involves skillful integration of various techniques to bring awareness to the head, heart, and body. Her intention is to guide others towards a healthier, more joyful, and present way of living.
Coaching Approach
Mandy’s compassionate coaching method draws on three main practices: Internal Family Systems (IFS), the Enneagram and Integral coaching, all under pinned by a meditation practice. These three pillars provide a powerful foundation to build your approach to life and allowing you to move forward.
Mandy’s Three Pillars of Coaching
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Internal Family Systems
The Internal Family Systems model is a powerful and compassionate framework that recognizes each person as a unique system of inner parts. These parts represent different aspects of your personality, emotions, and experiences. With Mandy’s guidance, you will explore these parts and gain an understanding of their roles, needs, and interconnections.
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The Enneagram
Rooted in ancient wisdom and modern psychological insights, the Enneagram contains a dynamic and insightful personality and energetic system that offers a profound understanding of human behavior and motivations. It has a transformative power in fostering self-awareness, empathy, and personal growth.
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Meditation
Meditation is like water, flowing gently through the river of the mind, smoothing the boulders and obstacles. When clients encounter obstacles, meditation creates an opening for pause, reflection, and connection to breath and body. Clients can gain clarity into the root causes of their challenges, fostering a deeper understanding of themselves.
